In 100 g (Grams) of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread there is 0 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is a type of Baked Products. The most significant nutrients in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread are listed below.

Water	32.36 g	32.36%
Energy (calorie)	309 kcal
Energy (joule)	1295 kJ
Protein	7.25 g	7.25%
Total lipid (fat)	9.34 g	9.34%
Ash	1.96 g	1.96%
Carbohydrate, by difference	49.09 g	49.09%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	9.81 g	9.81%
Sucrose	0 g
Glucose (dextrose)	1.61 g	1.61%
Fructose	1.39 g	1.39%
Lactose	0 g
Maltose	6.81 g	6.81%
Galactose	0 g
Starch	32.5 g	32.5%
Calcium, Ca	60 mg	0.06%
Iron, Fe	0.76 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	77 mg	0.08%

Nutrients in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread